OUR ADULT CLASS IS DESIGNED FOR EVERYONE THAT WANTS TO LEARN REALISTIC SELF-DEFENCE, IMPROVE THEIR BODY AND MIND, IN A FUN, FRIENDLY AND POSITIVE ATMOSPHERE
We welcome complete beginners who are new to martial arts to advance level students who's looking to improve their martial art skills to another level, This is the perfect place for you to start developing your physical and mental skills.
Physical activity has many proven benefits for both the body and mind. We all know that, I guess this is great news if you are currently exercising, but what if you're not? How do you imagine how it would affect your health in five, ten or even twenty years' time having taken no exercise at all?! What's your excuse today for not having a healthier body and learning how to protect yourself?
Our adult classes will help you become more active, lose weight, feel healthier and relieve stress - all while learning valuable, life-saving self defence skills.
NO CONTRACT. NO REGISTRATION. FREE TRIAL
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For students who want to see intensive progression with their fitness and training, Sifu Jai offers individual, one to one lessons to the most talented Martial Artists.
She also offers small group lessons for up to four students of similar skill and ability, which are both practical and challenging.
Contact us for more information today.